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This article (http://usat.ly/iFpfmw) from USATODAY.com dicusses the benefits of exercise for seniors. Benefits include delaying the aging process, quicker recovery from illness, and overall feeling better. Are you someone who exercises regularly everyday? What has your experience with exercise been? Check out Sciddy.com for fitness centers and gyms that offer senior discounts!
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"You know, by the time you reach my age, you've made plenty of mistakes if you've lived your life properly."Ronald Reagan -
